Finally feel at home in your body—with strength, balance, and nourishment that lasts.

At SZN, we blend science-backed nutrition with strength training and mindset coaching to help you finally feel at home in your body. No gimmicks, no quick fixes—just sustainable results and a new level of confidence.

Get Started Today

The SZN Method

Your all-in-one path to lasting transformation, built on three pillars:

A pair of black dumbbells and resistance bands with handles on a wooden surface.

Strength

Whether you want a fully customized program or you already have a routine you enjoy, we’ll make sure your body gets what it needs. The only baseline: move your body with resistance in some way and keep walking daily.

This isn’t about chasing the “perfect” workout—it’s about finding simple, sustainable ways to get stronger and feel more confident in your body.

A person practicing mindfulness or meditation with candles, decorative stones, and aromatherapy on a round wooden tray.

Zen

Health is about more than workouts—it’s about balance. Together, we’ll focus on mindset and self-trust as the foundation of long-term change. You’ll build resilience, practice self-compassion, and create sustainable habits so your journey doesn’t feel like punishment—it feels like freedom.

A bowl of mixed salad with tomatoes, cucumber, radish, boiled eggs, greens, and shredded cheese on a rustic wooden table. Surrounding the bowl are additional salad ingredients, a knife, a glass of tea, a small dish with mixed peppercorns, a halved avocado with seed, an egg, and a branch with white flowers.

Nourishment

No rigid meal plans, no list of foods you “can’t” eat. Instead, we’ll figure out how to fit health into your actual life. You’ll learn how to adjust portions, make simple swaps, and fuel your body—all while still enjoying the foods you love.

Over time, you’ll gain the knowledge and confidence to eat without second-guessing yourself.

What’s included?

When you work with me, you get more than a plan—you get a partner. Here’s what’s inside your experience:

Custom roadmap: Personalized nutrition + strength guidance designed for your lifestyle.
Step-by-step approach: We move in phases, so you’re never overwhelmed or expected to overhaul everything on day one.
Private coaching channel: Send questions or wins anytime, and I’ll reply with guidance during the week.
Accountability check-ins: Multiple touch points each week to keep you on track and supported.
Flexible structure: Bring the routine you love, or let me design one for you. Either way, we’ll focus on strength + walking as the foundation.
Sustainable results: Learn how to eat the foods you already love, just with smarter portions and swaps.

Screenshot of a meal food tracking spreadsheet with a person's face in a small circular video overlay in the bottom left corner, and a video control bar showing 48 seconds. The spreadsheet contains categories of foods and snacks with corresponding nutritional information, totals, goals, and remaining values.

The weekly feedback has helped me stay conscious of what I’m eating even during busy summer events and I have lost more weight in one month than I had all year before SZN.

— SZN Client, late 20s

I know what it feels like to feel disconnected from your body and stuck in cycles of dieting—that’s why I started SZN. With science-backed training (PN1, CPT in progress, yoga certifications) and lived experience, I help you build strength, balance, and self-trust without the overwhelm.

Why I Started SZN

Read my story

Two women wearing traditional Indian pink embroidered outfits, standing side by side indoors and outdoors, smiling at the camera.

Before and after photos showing weight loss, front and back views of a woman in gym wear.

Woman in athletic clothing celebrating after a race, wearing a medal, a bib number 30, cap, sunglasses, and a waist pouch, standing on a sidewalk with a park and parked cars in the background on a sunny day.

FAQs

SZN is a boutique online health coaching program built on three pillars—Strength, Zen, and Nourishment. We combine science-backed nutrition, structured training, and mindset support to help you achieve lasting results without overwhelm.
Our coaching is designed for busy professionals, women in their 20s–40s, and anyone who’s tired of yo-yo dieting or generic programs. Whether you’re starting from sedentary or already active, we meet you where you are.
No—we don’t hand you a rigid meal plan. Instead, we teach you how to adjust portions, make macro-friendly swaps, and enjoy the foods you already love while still reaching your goals.
Most programs throw everything at you at once. At SZN, we use a phased approach—layering habits step by step, so you’re never overwhelmed. You also get boutique, high-touch support with multiple weekly touchpoints instead of just a one-time plan.
Our coaching is fully online and async. You’ll have 24/7 access to send updates or questions, and I’ll reply with coaching notes Monday–Friday.
No. If you love the gym, I’ll create a strength program for you. If not, we can design a routine around home workouts or walking. The minimum requirement is that we work your muscles in some way and keep daily movement a priority.
Instead of waiting for a weekly call, you can message whenever you need. You’ll submit a weekly checkin form, and I’ll review it with feedback and adjustments so you’re never left guessing.
Not at all. The SZN approach is about freedom, not restriction. You’ll learn how to fit your favorite foods into your nutrition targets through smart swaps and balance.
Every client is different, but many start noticing changes in energy, confidence, and body composition within the first few weeks. We focus on building sustainable habits so results last long beyond coaching.
Fill out the interest form to apply. If it feels like a fit, you’ll book a free 30-minute clarity session where we’ll go over your goals and next steps. Next, you’ll submit your payment, fill out an intake form with additional details about you. Then, you’ll receive your personalized plan and we’ll start working together!
SZN is a premium coaching experience, so yes—it’s an investment. But the truth is, the more you invest in yourself, the more committed you are to following through. Free plans are easy to quit. SZN clients stick with it because they have skin in the game and personalized support to match.
Instead of wasting money on quick fixes that don’t last, this is about creating strength, balance, and confidence that stays with you for life.
👉 Apply today, and we’ll talk through what working together could look like for you.