Sustainable fat loss and strength — without extremes or starting over
SZN is 1:1 coaching for women who want real body recomposition through strength training, nutrition that fits real life, and systems that make consistency finally stick.
We’ll talk through your goals, timeline, and the right next step.
How Does 1:1 Coaching Work?
A 3 minute video where I explain who SZN is for, how the coaching works, and how to decide if this is the right fit for you.
This is for you if:
You’ve lost weight before and gained it back — and want it to stick this time
You’re done with extreme plans, resets, and “starting Monday”
You want to feel stronger, leaner, and more confident — not just lighter
You care about health, body composition, and how you feel day to day
You want structure with flexibility when life gets busy
You’re open to strength training and sustainable fat loss
You want nutrition guidance that fits your real life
You value coaching, feedback, and accountability over quick fixes
This is not for you if:
You want a quick detox, reset, or short-term fix
Price is your main deciding factor right now
You want results without accountability or engagement
Your goal is weight loss at any cost
You want rigid rules instead of learning how to navigate food for life
You’re not open to strength training or tracking at all
You rely on motivation instead of systems and structure
If you’re ready to stop chasing quick fixes and start building something sustainable, you’ll feel at home at SZN.
Why Most Plans Don’t Work Long Term
Most women don’t fail because they lack discipline.
They fail because the plans they follow require perfection — perfect tracking, perfect workouts, perfect weeks.
Real life doesn’t work that way.
SZN is built around real inputs — missed workouts, social meals, stress, travel — and teaches you how to keep moving forward without starting over.
The SZN Method
SZN isn’t a challenge, a reset, or a generic plan. It’s a coaching system built around the things that actually change body composition long-term — without burning you out. This is how clients stop cycling through diet phases and start maintaining results.
Strength Training That Builds Shape
Progressive resistance training designed to build muscle, improve metabolism, and change how your body looks and feels — not just what the scale says.
Steps, routines, and check-ins that make consistency easier over time — so progress doesn’t depend on motivation.
Zen with Simple Daily Systems
Protein-forward, flexible nutrition that supports fat loss without cutting out your life, your culture, or the foods you enjoy.
Nutrition You Can Sustain
What you get inside 1:1 Coaching
When you work with me, you get more than a plan - you get a partner. When you join SZN, you get:
Personalized nutrition targets
A structured strength training program with virtual demos of all exercises, a place to track your progress(TrueCoach app)
Weekly check-ins with direct, honest feedback (TrueCoach, Loom videos, Whatsapp messages)
Adjustments based on real data — not guesses
Messaging support between check-ins
Education so you’re not dependent on coaching forever
A community of women also on this journey (WhatsApp group)
Everything is tailored to you — not a template, not a mass program.
Results & Wins
Clients come to SZN having tried “everything.”
They stay because this is the first time things feel: structured but flexible, challenging but sustainable, supportive without being overwhelming
Coaching Options
SZN is personalized 1:1 coaching designed for long-term results — not a generic program or quick fix.
We’ll talk through these options together on a free strategy call and decide what level of support makes the most sense for your goals, timeline, and lifestyle before moving forward.
Coaching is offered in 3- and 6-month commitments to support real, sustainable change.
Early bird pricing available through the end of January before the 2026 price increase.
Best for body recomposition, deeper habit change, and sustainable results.
Most clients choose this option.
Best for building momentum, learning the system, and creating consistency.
Not sure which option is right for you?
Start with a free strategy call and I’ll help you decide.
A Fair, Risk-Free Start
I want SZN to be a win for both of us. If you join SZN, complete onboarding, and submit your first weekly check-in, you’ll have experienced how this coaching works.
If within 7 days of your first check-in you feel SZN isn’t a fit, email me and I’ll refund you (minus Stripe processing fees).
This guarantee exists to protect committed clients — not to support quick experiments.
FAQs
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Most clients train 3–4 times per week and aim for daily steps. This is designed to fit into a full life — not take it over.
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Not at all. The SZN approach is about freedom, not restriction. You’ll learn how to fit your favorite foods into your nutrition targets through smart swaps and balance.
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No—I don’t hand you a rigid meal plan. Instead, you learn how to adjust portions, make macro-friendly swaps, and enjoy the foods you already love while still reaching your goals.
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Most programs throw everything at you at once. At SZN, we use a phased approach—layering habits step by step so you’re never overwhelmed. You also get boutique, high-touch support with multiple weekly touchpoints instead of just a one-time plan.
Unlike programs that chase client volume or quick “transformation pics,” I’m focused on sustainable wins and baseline behavioral change. I’ve been in a 9-month deficit myself under another coach, and I know how damaging that can be. With SZN, you’ll never be pushed into unhealthy extremes just to look shredded in record time. Instead, my priority is helping you build strength, protect your metabolism, and create results you can actually maintain.
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Our coaching is fully online and async. You’ll have 24/7 access to send updates or questions, and I’ll reply with coaching notes Monday–Friday.
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No. If you love the gym, I’ll create a strength program for you. If not, we can design a routine around home workouts or walking. The minimum requirement is that we work your muscles in some way and keep daily movement a priority.
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Instead of waiting for a weekly call, you can message whenever you need. You’ll submit a weekly checkin form, and I’ll review it with feedback and adjustments so you’re never left guessing.
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Every client is different, but many start noticing changes in energy and confidence within the first few weeks. We focus on building sustainable habits so results last long beyond coaching.
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Start by booking a free strategy call. We’ll talk through your goals, timeline, and what you’re looking for in coaching. If it’s a good fit, I’ll walk you through the next steps after the call.
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Coaching is offered in 3- and 6-month commitments, with pricing reflecting the level of support and duration. Current rates are shown above, and we’ll talk through the options together on a free strategy call to decide what makes the most sense for your goals.
Start with a Free Strategy Call
Personalized 1:1 coaching
We’ll talk through your goals and decide next steps together